Wednesday, July 4, 2012

I Am Having Headaches That Feel Like a Tight Band colse to My Head, What Do I Do?

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Headaches are one of the amount one problems that drive citizen to either visit a physician or take over-the-counter pain medication. As a chiropractor, headaches are also one of the most coarse problems that I treat on a daily basis.

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The most coarse type of headache is the tension headache, where the sufferer experiences a tight band nearby the head, almost as if the head were caught in a "vise-grip." The pain and tightness is normally the most intense at the base of the skull and tends to start in the neck and shoulder muscles. The headache can last only one (1) day but may last up to a week or more. Tension headaches tend to be aggravated by stressful situations and can be brought on by prolonged periods of sitting in incorrectly supported positions such as while driving or sitting in a chair with poor support.

Even though tension headaches are the most common, researchers and curative professionals cannot reach an bargain as to the likely cause and accepted treatment. As in many cases, it is often the most positive retort that is easily overlooked. The fact is that most tension headaches sufferers also have poor upper back and neck posture, have reduced mobility of the joints of the neck, and feel chronic tightness of the neck and upper shoulder muscles. For many people, rehabilitation and revising of these fundamental causes is an highly effective means to either sacrifice or totally eliminate these headaches.

The good news is that these treatments do not involve drugs or surgery. Both Chiropractors and corporal Therapists can work with headache sufferers to growth the mobility of the neck joints and to decrease the tension in the surrounding muscles. They can also contribute advice associated to proper ergonomics while driving and sitting and uncomplicated tips for things you can do at home when you feel a tension headache starting.

For more information, please visit a superior health professional in your area or see the feel information below.

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