Tuesday, June 19, 2012

Book Review: Yoga For regular Guys

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Like most men, I was skeptical of even the though of trying out yoga, reasoning it was something that would be most likely painful, and a dinky out of the testoserone element. Also like most men, I caress back pain from time to time, in my case thanks to protruding L4 and and L5 discs stemming from a car crisis years ago. As time goes on, and your house pulls you home, getting to the gym can be hard. Home tool isn't necessarily practical or cost effective, so what can a man do?

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Former expert wrestler diamond Dallas Page is the man behind the concept. Wrestling fans may remember the performer as a former champion in the now-defunct World Championship Wrestling, and who later wrestled in World Wrestling Entertainment, in addition to writing his biography and branching out into acting. He is a man who started wrestling later in life at age 35, so Page was all the time seeing for help to keep himself in the best corporal condition compared to his younger colleagues. A join of years ago, his wife recommend yoga to help him deal with the harsh pain of Page's profession.

Now that Page is retired, he has devoted his full time to developing this concept, starting with the book, which is ready at Amazon, Barnes and Noble, and other booksellers. The book is easy to follow, with 20, 30 and 40 dinky routines. The text will tell you how to breathe (and it is important) and the pictures are numbered for the definite sequence. Page has put in population with all kinds of bodies, young and old, but also some eye candy for the men. Yoga For quarterly Guys has a send from Rob Zombie, and some chapters devoted to nourishment and holistic condition with massage therapy an chiropractic care. After running straight through the 20 dinky program, I can say I was sweating like a stuck pig at a luau, which was surprising. Normally for that kind of sweat I would have to hit an elliptical machine or treadmill for an hour.

After viewing Page's website, diamond Dallas Page.com, my main important point is that I think he could develop on the case studies that are listed on his site. population who have tried the schedule have listed why they have turned to yoga, and have listed their success with how many pounds they have lost, inches lost, and other body measurements like blood pressure and body fat, unblemished with photographs on the website, but not so much in the book. I like to read these stories, and hope that I can count myself among success stories 3 months down the road. The nutritional facts is helpful, but I have a hard time seeing most population down carrot juice on a quarterly basis. Maybe some nutritional facts for population who do not want to hit the greatest end of the nourishment bandwagon?

Overall, this book is excellent, and a good way for population to practice if they are dinky by original weight training and aerobics. You feel refreshed and that you have finished something at the end of a 20 dinky session. Check it out today.

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